Chronic Pain Partners’ Stress Management Webinar

Chronic Pain Partners is a wonderful nonprofit dedicated EDS. Their mission is to “ensure greater understanding of Ehlers-Danlos Syndrome by patients, the general public and within the medical community – in order to improve the quality of life for those affected by EDS – and those who care for them.” They host live webinars on a variety of topics related to EDS.

Their most recent featured Dr. Delia Chiaramonte on “Practical Stress Management: A Mind-Body Approach.”

I found this webinar incredibly illuminating and extraordinarily useful because, as the title implies, she provides practical information and real examples for implementing stress management practices into every day life. Her whole approach to managing stress is very nonjudgemental and scientific, without being sterile or inhuman.

If you want to skip the introduction where they explain what the organization does, the actual presentation starts at about timestamp 04:19!

The slides can be found here.